All blog posts tagged with mindfulness
Discovering the Miracle You Are
Posted April 18, 2012
Have you ever taken a minute (or two or well it really could take hours!) to contemplate the miracle you are? Really we are quite amazing creatures - all our joints and muscles. How we can walk, talk, think, digest, breath, feel, smell and hear all pretty much at the same time (well with limitat…
How Do You Eat? Does How We Eat Matter?
Posted January 10, 2012
A few weeks ago I met a young lady with a strong interest in local food. I inquisitively asked what sparked her initial interest in this area. This brave girl told me how she has had a difficult relationship with food that developed into an eating disorder. She explained that by exploring how f…
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