Smile...you know you want to!!

Posted February 9, 2012

This month I'm embracing the forgotten smile.  I've recently remembered how much there really is to laugh in this world.  Noting it also makes me more observant of all the fun I have everyday too.  Here are a few of my laughs of the month, hopefully it inspires some in you too.  BTW, did you know that you smiling helps other people to smile too!  Wow, who knew it was that easy to make the worl…

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How Do You Eat? Does How We Eat Matter?

Posted January 10, 2012

A few weeks ago I met a young lady with a strong interest in local food.   I inquisitively asked what sparked her initial interest in this area.   This brave girl told me how she has had a difficult relationship with food that developed into an eating disorder.  She explained that by exploring how food is grown it has helped her to see food as more than just calories.  It saddened me to hear about…

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My Favourite Seasonal Recipes

Posted December 13, 2011

Eating seasonally is such a great way to connect with our environment and gives (for me anyway) such an appreciation for each of the veggies in their own season.  I love how it forces me to get creative with your cooking using what is available to me first. 

To provide you with some added inspiration, here are a few of my favourite ways of eating some of the vegetables filling fridges this time…

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